News & Information

World Reflexology Week 2019

Reflexology Launches at Beckenham & Bromley Chiropractic Clinic What an amazing first three months I’ve had! I’ve met so many lovely clients and been welcomed by Clare and her fabulous team. We are looking forward to celebrating ‘World Reflexology Week’ from 23rd-29th September to promote awareness of the wonderful benefits of Reflexology to your health … Continue reading “World Reflexology Week 2019”

Dehydration and Injury Prevention

Dehydration can put you at greater risk or spraining or straining. A sprain is injury of a ligament and a strain is injury of a muscle. Sprains and strains have different categories depending on their severity. Severity can go from a minor injury with slight micro-trauma all the way to complete tearing. The RICE protocol … Continue reading “Dehydration and Injury Prevention”

Sleep

Sleep is one thing we all have in common, with most people sleeping at least 8 hours a night… if your sleep isn’t right it can have a big impact on your neck and back health. Front sleeping Front sleeping is the chiropractic nightmare! It is a common cause of neck tension and stiffness as … Continue reading “Sleep”

New Privacy Notice

BECKENHAM AND BROMLEY CHIROPRACTIC CLINIC PATIENT PRIVACY POLICY Introduction Welcome to the Beckenham and Bromley Chiropractic Clinic’s privacy notice. The Beckenham and Bromley Chiropractic Clinic respects your privacy and is committed to protecting your personal data. This privacy notice will inform you as to how we look after your personal data when you become/ are a … Continue reading “New Privacy Notice”

Chiropractic and Sports

What is the Role of Chiropractic in the Sports Environment? Chiropractic care is a key treatment option in the management of musculoskeletal injuries. Performance is always a priority when treating athletes. It is suggested that a chiropractor should be consulted if an apparently healthy athlete’s physical performance is impaired. Performance issues can be identified and … Continue reading “Chiropractic and Sports”

Olympic Success and Chiropractic

At the London 2012 Olympics, the British Chiropractic Association was involved with the development of a multi-disciplinary team in the Polyclinic. Athletes received Chiropractic care as one of the London 2012 core services. This was again offered at Rio 2016, with many countries sending their own team of Chiropractors. “I would estimate that at least … Continue reading “Olympic Success and Chiropractic”

Summer Gardening

When the weather is slightly improved, what better time to make a start on those big garden projects we have been putting off for the rest of the year? Here we have some advice to help you garden safely without injuring your back. Lifting Face the direction that you are moving in. Use a relaxed … Continue reading “Summer Gardening”

A Guide To Back-Pain Free Holidays

Choose your suitcase wisely- Pick a lightweight case on wheels, many hard cases are heavy even when empty. If in doubt go with two- Two lighter cases are better than one big one. Use soft bags with long shoulder straps so that you can distribute the weight across your body Push your suitcase, don’t pull! … Continue reading “A Guide To Back-Pain Free Holidays”

National Allotment Week

National Allotment Week is from 10th-16th August. Are you going to be outside gardening? Top tips for allotment beginners Wear loose clothes to aid free movement Don’t go straight into heavy work, start with lighter jobs to reduce the chance of muscle strain Do one activity for 20-30 minutes before changing job and take regular … Continue reading “National Allotment Week”