Dehydration and Injury Prevention

Dehydration can put you at greater risk or spraining or straining. A sprain is injury of a ligament and a strain is injury of a muscle. Sprains and strains have different categories depending on their severity. Severity can go from a minor injury with slight micro-trauma all the way to complete tearing. The RICE protocol … Continue reading “Dehydration and Injury Prevention”

Sleep

Sleep is one thing we all have in common, with most people sleeping at least 8 hours a night… if your sleep isn’t right it can have a big impact on your neck and back health. Front sleeping Front sleeping is the chiropractic nightmare! It is a common cause of neck tension and stiffness as … Continue reading “Sleep”

Chiropractic and Sports

What is the Role of Chiropractic in the Sports Environment? Chiropractic care is a key treatment option in the management of musculoskeletal injuries. Performance is always a priority when treating athletes. It is suggested that a chiropractor should be consulted if an apparently healthy athlete’s physical performance is impaired. Performance issues can be identified and … Continue reading “Chiropractic and Sports”

New Research Concludes That Paracetamol is Ineffective at Treating Back Pain and Osteoarthritis

The British Medical Journal published the review of 13 clinical trials, which said that paracetamol did not improve quality of life or reduce disability. One of the findings of the review was also that the drug increases the risk of liver problems. The National Institute for Health and Care Excellence (NICE) and the NHS are … Continue reading “New Research Concludes That Paracetamol is Ineffective at Treating Back Pain and Osteoarthritis”

‘Are We There Yet?’

Easter is fast approaching, and with that the Easter holidays. For many of us this can mean long car journeys resulting in back pain. The BCA (British Chiropractic Association) have some key tips to help make these journeys more comfortable and keep your back moving. Make adjustments If you share a car, make sure the … Continue reading “‘Are We There Yet?’”

Perfect Posture Makes You More Attractive

According to consumer research done by the British Chiropractic Association (BCA), perfect posture is highly rated on the attractiveness scale with over half the participants (58%) commenting that perfect posture makes a potential partner more attractive. Despite this, nearly a third of those people surveyed (29%) were told they had bad posture. BCA chiropractor Rishi … Continue reading “Perfect Posture Makes You More Attractive”

Beckenham and Bromley Chiropractic Clinic has a new home – Bromley Chiropractor, Clare Metcalfe, invites you to visit

Yes, we’ve moved after many years at our previous clinic in Oaklands Road we’ve moved to new premises only 5 minutes from our old one. We are now located at 2 Pembroke Road, Bromley, BR1 2RU. Our phone number & email contact details are all the same. The clinic has been completely refurbished and offers … Continue reading “Beckenham and Bromley Chiropractic Clinic has a new home – Bromley Chiropractor, Clare Metcalfe, invites you to visit”