Today is the beginning of Chiropractic Awareness week and we will be bringing you a number of articles and suggestions over the course of the week.

The theme of awareness week is Technology and Teens. As a society, we sit far too much and recent advances in technology have meant that people are more and more hunched over mobile devices and laptops than ever before. This leaves young people more vulnerable to injuries and even has an effect on sporting performance.

Do you recognise this problem in yourself or your kids? Maybe it’s time that you got some help to straighten up and prevent problems from occurring or worsening.